Monthly Archives: January 2017

[NEW Workout] Love a strong core? We do, too! This Core Strength At-Home Workout…

[NEW Workout] Love a strong core? We do, too! This Core Strength At-Home Workout is a great edition to your workout week. Grab a mat and get started. Core Strength Workout 10'Deadbugs 20 Second Side Plank (right side) 20 Second Side Plank (left side) Rest 30 Seconds 10 Reverse Crunch 10 Bicycle Crunch 20 Second Front Plank Rest 30 Seconds. Repeat 1-3 Times.

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

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Hormone Triggers that Burn And Store Fat food healthy weight loss health healthy food healthy living eating nutrition fat loss metabolism weight loss tips good to know hormones

6 exercises for incredible health [infographic] – Easy Health Options®

You don’t need to join a gym to get some much-needed exercise. These quick and easy home workouts will get you in shape from the comfort of your own home.

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Body Weight Workout DVDs – Natalie Jill Fitness

Fat Blasting fun! It's time to get it in! Click the image for more fun fat blasting workouts!