Monthly Archives: September 2016

Best #Diet EVER! No gimmick 1200 Calorie Pre-Op Diet Prescribed before #Gastric…

Best #Diet EVER! No gimmick 1200 Calorie Pre-Op Diet Prescribed before #Gastric #Bypass – It’s actually pretty healthy if you check out the portions and you can totally live this way! I’ve lost TONS of weight by going back on this. It was giving to me by my doctor a few years ago.

If you think eating healthy is expensive, just wait till you see the medical bil…

If you think eating healthy is expensive, just wait till you see the medical bills from eating cheap crappy food.

The Top 60 Butt Workout Diagrams & Tutorials For Getting The Best Ass Ever

10 Minute, Before Work, Butt Workout by Kama Fitness

AB workout to challenge your core – this exercise routine will burn those abdomi…

AB workout to challenge your core – this exercise routine will burn those abdominal areas top to bottom!

Pilates Flexband Workout Poster

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Fitness & Exercise Archives – Health and Fitness Tips

The 5-minute full-body plank #workout that requires almost no movement… but you’ll feel it working! : #fitness #health