Category Archives: Do it Yourself

Vicky Justiz Buttock Lift Exercises – Butt Lifting Workout From Home

Vicky Justiz Buttock Lift Exercises – Butt Lifting Workout From Home – YouTube

Amanda McCue on Instagram: “Day 27 of 366. Summer bodies are made in the winter. Heard that! Whoever said you can’t get a good workout from home, never had a…”

Day 27 of 366. Summer bodies are made in the winter. Heard that! Whoever said you can’t get a good workout from home never had a #BeachbodyProgram. Burned 260 in under 40 minutes. From home. With 0 equipment. How does 30 minute workouts. From your living room. Delicious shakes that are packed with superfoods. A fool proof nutrition program. And my support as a coach. Sound? I have 3 spots left in my group that starts on the 8th! Grab yours before they get taken and be in the running for a free 40 serving supply of #Energize! DM me or comment WINTER to get the details on how to get your spot reserved. #summer #winter #workout #athomeworkout #chiselagility #fitnanny #teamvictoriousvillains

It’s time to start Month 2 of my Body Beast and CIZE hybrid workout schedule! I …

It’s time to start Month 2 of my Body Beast and CIZE hybrid workout schedule! I was so pleased with my month 1 results (TBA), that I made another hybrid for month 2!! For Body Beast, I am now in the BULK phase, which means more intense workouts with shorter rest periods between sets. I love the flexibility of these programs, that I can do from my own home (or anywhere!). CLICK the pin to view the full calendar and learn more about these programs! #HybridWorkout #BodyBeast #CIZE #Dance

Avoiding “The Freshman 15”

Staying healthy while in college and not gaining that freshman fifteen is hard, especially because moving away from home and not knowing how to manage everything is stressful. These tips will help you know what you should and should not do and what to try and stay away from.

Burpees & Double Unders – Stay Fit Mom

Love these workouts from stayfitmom.com. I can do them from home with my kiddos! They’re not too long, but pretty intense!!

Resistance Band Exercises from 21 Day Fix Extreme

Resistance Band Exercises from 21 Day Fix Extreme Join us in the next 21 Day Fitness Challenge Become a Beachbody Coach Radiate Wellness facebook.com/radiatewellness IG @mandamariecook SnapChat mandamc2 lose weight, weight loss, workout from home, work from home, portion control, superfoods, balanced nutrition….

Balance: A yoga sequence

Lord knows my balance can use improving!!!…Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors