Category Archives: Yoga Fitness

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALRE…

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

No matter where you find yourself on your fitness journey there is one thing we…

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

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20-Minute Total Body HIIT Circuit

Boost digestion, rel

Boost digestion, rel – www.beachbodycoac… Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! www.spotebi.com/… Spotebi – Workouts for Women 47fitness.info/…